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Reasons To Eat Mindfully

7/16/2019

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Because not eating is a kind of self-harm
So your brain has energy to focus on good things, not hunger
So you stop the binge and purge cycle
So you do not damage your health

What is the difference between mindless eating and mindful eating?

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After a 25 yr battle with Bulimia I am recovered and dedicated to helping others also win their battles with Bulimia or other Eating Disorders. I have chronicled my struggle, as well as strategies for recovering, in two books and encourage anyone who is struggling to reach out to me confidentially
through my contact form and I will respond.

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Reasons To Eat Mindfully

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